These are the newsletters that I send monthly to everyone on the
Weight Loss Winners Email List.
Click on the links below to read.
Keeping Motivated
April 2005
How do I keep from eating too much?
April 21,2005
CHANGE ONE
May 2, 2005
Conquering Cravings
May 10, 2005
Make Choices that give good side effects
June 1, 2005
Difference between a craving & a habit
June 30, 2005
Snacks & Sandwiches
July 11, 2005
Peanut
Butter & How sugar effects your skin
August 1, 2005
Eggs & Nuts, Margarine, Diet Shakes and Hitting Plateau's
September 1, 2005
Can Lack of Nutrients prevent weight loss?
October 2005
Change your Mind!
How many Calories?
Thanksgiving Tips
November 2005
What is Failure?
Sodium & Weight Gain
December 2005
Resolution or Commitment?
Fit Your Own Mold
January 2006
Omega 3's & weight loss, Pilates & how to celebrate Valentine's
February 2006
Improving Metabolism, Protein,
Workout with your kids!
March 2006
Should you sacrifice?
Resistance Training
Protein Bars
April 2006
How does your church look?
Eat Breakfast!
Juice Up!
May 2006
Assembly Required
Why Diets Backfire
Eating Disorders
Krista's Picks
June 2006
Let God do the Heavy lifting
Awesome Abs
Better Choices
July 2006
Pursue Your Victory
S.M.A.R.T. Goals
Too Big to Exercise?
Krista's Picks
September 2006
Stand Strong!
Survive Fall/Winter
Excuses, Excuses
Keep your brain young
October 2006
Raise Your Self Image
Are You Overtraining?
Holiday Eating Tips
November 2006
Make A Plan
Holiday Stress Plan
Christmas Gift Ideas
December 2006
Focus on the Future
Drinking Water
Knock off 100 cal
January 2007
Standing Firm
Consistency is the Key
Forget the Scale!
March 2007
Hang in There!
12 Power Foods
Managing Your Time
April 2007
